HEEL & ACHILLES TENDON

  • M. flexor hallucis longus
  • M. flexor digitorum longus

The Achilles tendon and the calf muscle are responsible for bringing the power from the leg to the feet. Especially in running, with jumps or stop-and-go sports, the load on the heel and Achilles tendon is highest.

EXERCISES

Standard Exercise

Place the OKTOWOOD on the lower part of the calf on the Achilles tendon. Put the other leg on the floor next to the OKTOWOOD for pressure relief. Roll carefully across the calf to the Achilles tendon and release your trigger points. Use the second leg to increase or decrease the pressure as needed.

Lateral Alternative

Roll calf and the Achilles tendon alternatively in a lateral position to perfectly massage tension and trigger points.

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