• M. quadrizeps femoris

The front of the thigh contains the quadriceps femoris muscle. It is responsible for the extension of the knee as well as the flexion of the hip and is particularly strained in different weight training exercises (squats, lunge, leg press).


Standard Exercise

Place the MONOBALL in front of the thigh. Lie down with both legs to relieve pressure on the MONOBALL. Roll carefully across the front of the upper thigh from knee release to the hip flexor and release your trigger points.

Advanced Exercise

To increase the pressure on the outside of the thigh, the passive leg can be lifted in order to use the pressure of the full body weight.

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