OUTER CALF

  • M. peroneus longus
  • M. peroneus brevis

The peroneus muscles stabilize the feet. Above all, they are heavily stressed by wearing high heels and by jumping.

EXERCISES

Standard Exercise

Place the OKTOWOOD on the outside of the calf. Put the other leg on the floor next to the OKTOWOOD for pressure relief. Roll carefully over the calf from the Achilles tendon to the knee and release your trigger points. Use the second leg to increase or decrease the pressure as needed.

Advanced Exercise

To increase the pressure on the calf, the passive leg can be put on the active one in order to use the pressure of the full body weight.

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